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Top 6 carbohydrates source

Top 6 carbohydrates Sources


Hello to all the viewers, how are you? I have made a blog on the 6 best sources of protein. whose topic is the 6 best sources of carbohydrates which you can include in your diet, No matter whats your purpose is. whether you want to lose weight, or you want to gain weight or you want to build muscle. You can include any of these sources into your daily diet. I will talk about sources during the blog, but before that, I want to talk about something else. That is, by eating carbohydrates, we get fat. Our body fat percentage increase, this didn’t happen at all. Because in 1g carbohydrates you get 4 calories the same, in 1g protein you get 4 calories that means whether you eat carbohydrates or protein you will get the same amount of calories. But yes when you start eating too much and consume more calories And your body doesn’t need that much, which means the excess calories you intake that’s converted into fat. Nowadays many people started crash diets, low carbs diets and Many more types of fancy diets have come into the market which people are following I am not against any, but I like to tell you that carbohydrates are the fuel of your body. This is, for all the work you do throughout the day carbohydrates provide you with the energy you need for that. So If you keep the carbohydrates low for a very long time, then it can affect your overall body functioning And my experience is that when we keep avoiding and do not consume carbohydrates for a long time. Then our brain functioning is also get affected. Even you should take care of your calorie requirement throughout the day, 50 to 55 percent of it should come from carbohydrates. But this does not mean that you start eating artificial sugar. or pizza, burgers, soft drinks, don’t eat such things. Even you should choose good sources of carbohydrates for yourself But you should be careful at what quantity you consume and at what time. Now Let’s see what those best sources can be.
1st source Sweet potato
Our first source is sweet potato. Due to which it provides us energy to your bodies for a long period. This is an important source of vitamin A which keeps our immunity strong And you will get plenty of fiber in it so that your gut will be healthy. It is a very good antioxidant and with 100g of sweet potato, you will get around 26g of carbohydrates.But sweet potato is not available in many seasons, then you can eat normal potatoes also, It is also equally good.
2nd source is oats
Our 2nd source is oats, This is the healthiest whole grain on the planet, yes And it is also a great source of complex carbohydrates Again In which you will get a good amount of fiber And people who eat oats have good heart health. Because it decreases your bad cholesterol. Also, it controls your sugar level. So it is a very good source for diabetic people. In this, you will get a good amount of vitamins and minerals wwhi9ch will keep your health good. In 100g of raw oats, you will get 68g of carbohydrates And you can take it in breakfast or pre-workout But those who want to have pre-workout should eat 2 hours before So that it gets digested easily and provides energy while working out, By the way, there are many different oats brands available in the market But I prefer DISANO OATS, which I have been using for a long time And I like their quality.
3rd source is rice
Our 3rd source is rice. White rice or brown rice. I will make a dedicated blog on this topic as of now just remember both rice is good to consume. People who have digestion problems should eat white rice. And if you want to know my personal preference I always prefer white rice. And second, it’s easy to digest. And in rice, you will get magnesium, iron, and b vitamins. In 100g of raw rice, you will get 80g of carbohydrates And If you want to know the best time to eat it, then you can eat it at lunch or you can take it post-workout also.
4 source is Quinoa
Our fourth source is Quinoa, Generally, we do not eat Quinoa but we should eat it because in it along with carbohydrates, you will also get protein in good. In 100g of Quinoa along with 64g of carbohydrates, you will get also get 12 to 15g protein. This is why it is a complete food. In it, you will get vitamins, minerals, antioxidants, rich in fiber And the best part is it is naturally gluten-free.
5th source is Banana
Our 5th source is Banana, In a medium-size banana, you will get 25 to 27g of carbohydrates approximately. The specialty of bananas is they easily get digested and provide you with instant energy. And it also keeps you full for a long period. However, it is not like that y get plenty of potassium in bananas. Due to this, your water Retention decreases So those people who want to gain weight can eat 2-3 bananas And those who want to lose weight can also eat bananas. My suggestion is if you go to sleep after eating a banana at night, Then your water retention will be decreased. This means no matter what’s your purpose banana is good for your health.
6th source is chapati
Our sixth and last source is whole wheat chapati. Now a lot of people will say that our trainer has forbidden, In the fitness industry also a lot of people say we should not eat chapati. But I believe that this is no abstinence in eating chapati. We can eat chapati because chapati is such a popular food We have been eating wheat in every house of any country since childhood. If you eat roti, you will not have harm from it. Even it will provide you energy and the functioning of your body will be better, In the normal size, chapati is made in our homes. You will get 13 to 15g of carbohydrates. The best part about chapati is it is diabetic friendly And nowadays so many types of bread started coming into our homes On which is written whole wheat 100%. That’s why I am telling you to avoid bread and choose chapati But yes you have to eat keeping the quantity in the mind. You can eat chapati in either in lunch or at dinner So, this was our today’s belong.
Hope you guys liked the best blog 6 sources of carbohydrates.

Occupational Health and Safety Scholarly Activity

InstructionsAcme General Contractors, Inc. is the general contractor for the construction of a multi-story apartment building that is approximately 40% complete. They received an OSHA citation for not having an emergency action plan (EAP). You have been hired as the company safety officer to develop and implement the program required by OSHA.
The apartment building will be 14 stories tall with 250 total apartments. The construction is concrete masonry units (CMU) block exterior walls and a metal roof. The company has seven sub-contractors performing typical work such as electrical, heating and air, and other services.
Prepare a written EAP containing all the information required by 29 C.F.R. 1926.35. Your plan must address how you will specifically address the requirement for medical services and first aid, means of egress and notification of emergency, and employee training. Additionally, include a section that addresses how you will reduce the risk of and respond to acts of violence at the worksite.
please include this book Goetsch, D. L. (2018). Construction safety and the OSHA standards (2nd ed.).
Your plan must be at least four pages in length, not counting your title page and reference page. You must include at least three academic references. Adhere to APA Style when creating citations and references for this assignment. APA formatting, however, is not necessary.

Teaching Plan 1. Purpose: To document and evaluate teaching skills necessary to provide teaching to an individual client with

Teaching Plan
1. Purpose: To document and evaluate teaching skills necessary to provide teaching to an
individual client with a demonstrated need. With the completion of this assignment the student
will be able to achieve the following objectives.
a. Demonstrate ability to thoroughly assess the learning styles of an individual or family
using given developmental or cultural models.
b. Demonstrate ability to anticipate learning needs based on developmental or cultural
assessments.
c. Identify and utilize teaching/learning principles to facilitate achievement of learning
goals and outcomes.
d. Select and prioritize learning strategies based on the developmental or cultural
assessment to achieve learning goals and outcomes.
e. Support rationales for teaching plan using teaching and learning theories from required
readings with references.
2. Nursing Competencies:
a. Assessing and identifying developmental, cultural, and socioeconomic factors affecting a
client.
b. Providing evidence-based health information and teaching based on developmental,
cultural, and socioeconomic factors affecting a client or family
c. Integrating teaching/learning activities into client interactions based on developmental,
cultural, and socioeconomic factors affecting a client or family.
d. Incorporating health promotion and teaching into the plan of care based on
developmental, cultural, and socioeconomic factors affecting a family or client.
3. Plan: submitted to the clinical instructor during the teaching experience. Your clinical
instructor must approve the topic.
a. Develop nursing diagnosis (NANDA)
b. Develop two (2) learning objectives
c. State methodology (teaching methods)
d. Provide and utilize teaching aids
e. State needed resources
4. Implementation: Outline (step by step)
5. Evaluation: Evaluate your project describing the effectiveness of teaching methods and aids,
learner’s response, ability to meet objectives, and self-evaluation including what the student
learned and what the student would do differently in the future. A copy of the entire teaching
plan with the evaluation of patient learning is to be submitted to your clinical instructor during
the teaching presentation. This write-up should be 2-3 pages.

I need to write a paper for disputing ruling for a child support case on the males behalf. It

Writing Assignment Help I need to write a paper for disputing ruling for a child support case on the males behalf. It was ruled that for 1 child, he must pay 1,413$ per month. Previously, for the last 3 years, John has been paying $750 a month in addition to travel related expenses for flying his daughter from Florida to Michigan. John lives in Michigan and makes approximately 136k per year. He lives in an apartment and he pays $1100. Currently, he has 48 over nights per year. Due to Covid the last 2 years, John has only had a handful of overnights each year. But going forward, John would like to ask for joint custody and ask to have custody of his daughter, Ava, for 8 weeks in the summer, as well as 2 weeks around Christmas, and 2 weeks that he will fly to her in Florida to spend with her. This all equals a minimum of 82 overnights. John will pay for all flights back and forth.

Andrea has recently quit her job due to back pain caused by a previous car accident from years ago. She states that she is in too much pain, however is seen in multiple photos on social media partying, parasailing, and participating in activities that proves that she does not have pain that it too much to work. We believe based on photos seen that she is ok and we are requesting proof that she is currently unable to work. We also want to make mention that in the family court review, that she stated that her house payment is entirely paid by her ex husband.


I’m sorry,
I’m sure this isn’t your typical paper that you would write, but I appreciate any help you can give me. I am just too tired and stressed with work to write all of this out on my own. A friend of mine told me about this website and I figured I would give it a try. At the end of the day, $1413 is a lot of money to pay per month for 1 child so if I can even get this reduced or anything, even a little bit it would help. Thank you so much for any help you can provide. Please message me with any questions!

Scholarly Activity

InstructionsAcme General Contractors, Inc. is the general contractor for the construction of a multi-story apartment building that is approximately 40% complete. They received an OSHA citation for not having an emergency action plan (EAP). You have been hired as the company safety officer to develop and implement the program required by OSHA.
The apartment building will be 14 stories tall with 250 total apartments. The construction is concrete masonry units (CMU) block exterior walls and a metal roof. The company has seven sub-contractors performing typical work such as electrical, heating and air, and other services.
Prepare a written EAP containing all the information required by 29 C.F.R. 1926.35. Your plan must address how you will specifically address the requirement for medical services and first aid, means of egress and notification of emergency, and employee training. Additionally, include a section that addresses how you will reduce the risk of and respond to acts of violence at the worksite.
please include this book Goetsch, D. L. (2018). Construction safety and the OSHA standards (2nd ed.).
Your plan must be at least four pages in length, not counting your title page and reference page. You must include at least three academic references. Adhere to APA Style when creating citations and references for this assignment. APA formatting, however, is not necessary.

Remembering Stalin: Article: “Why is Stalin’s Popularity on the Rise?” Article: “A real catastrophe: Russia’s reverence for Stalin grows

Remembering Stalin:
Article: “Why is Stalin’s Popularity on the Rise?”
Article: “A real catastrophe: Russia’s reverence for Stalin grows as memory of atrocities fades”
Article: “Why Russia Still Loves Stalin”
Article: “Why Stalin’s popularity doesn’t have to be as terrifying as it seems”

Video: “How is Stalin Taught in Russia?”
Video: “What do Russians Think of Stalin?”
Video: “Stalin’s Resurgent Popularity in Russia”
Video: “Stalin Nostalgia”
Video: “Even in Former Gulag, Stalin’s Popularity Persists”

Remembering History:
Article: Monuments aren’t museums
Hints for Connections
How should current Russians remember Stalin?
What issues arise from different interpretations of the past?
How does this issue connect to our study of history in Canada today?
Citations Required?
Yes – your reflection must have a works cited page and in-text citations.

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